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Lean flank steak with mixed vegetables. Image Source: Nigel Lough

Yes, You Can! How Red Meat Fits Into a Heart-Healthy Diet

February 18, 2026

Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 18, 2026 Americans eat a lot of meat. According

February is Heart Healthy Month - Use code Heart10 to get $10 of your $100 online order! (Valid February 1 - 28 limit 2)