Yes, You Can! How Red Meat Fits Into a Heart-Healthy Diet
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 18, 2026 Americans eat a lot of meat. According to a 2023 USDA survey, the average intake is about 225 pounds per person each year, including beef, pork, turkey, and chicken. A 2025 study by the North American Meat […]
Sweet on the Tongue, Tough on the Heart
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 5, 2026 When cholesterol runs high, advice like “avoid red meat,” “cut out red meat,” or “eat more plants” is often among the first recommendations from healthcare providers. Although these strategies can improve cholesterol levels in some individuals, added sugars are […]
Squeeze the Day: Exploring Orange Juice
Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated January 24, 2025 According to Innovative Market Insights, approximately two-thirds of Americans drink juice at least once a week.(1) Of all beverage choices including coffee, bottled water, iced tea, and carbonated beverages, juice ranks fifth in most chosen beverages.(1) About 44% of […]
Tuna Time!
Written by Cassie Oman, Mackenthun’s Dietetic Intern Updated October 9, 2024 Tuna is a very versatile protein that can be utilized in many different recipes, on a sandwich or eaten on its own. It comes frozen, fresh and even shelf stable in packetswhich can last for up to 2 years in your cupboard! Did you […]