Chill Out: Why Frozen Produce Deserve a Spot on Your Plate

A freezer with packages of frozen produce. Image Source: Qwart | Getty Images

Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: March 4, 2026 A 2019 study found that consumers who purchase frozen fruits and vegetables are more likely to meet the recommended daily intake of fruits and vegetables, which is 2 cups of fruit and 3 cups of vegetables per […]