Tilapia – Budget Friendly for Simple, Healthy Meals
Written by Abby Gelineau, Dietetic Intern, University of Minnesota School of Public Health Lenten season is upon us, and we know that eating fish on Fridays is the common practice until Easter. There are lots of different types of fish out there and it can be hard to know the nutritional profiles of each kind, […]
Steelhead Trout: A Delicious and Nutritious Sustainable Choice
Written by Maranda Cruz, Dietetic Intern, Viterbo University Updated February 21, 2025 Native to the west coast and Alaska, steelhead trout is similar to Pacific Salmon. It is a sliver fish with pink colored flesh. This option is affordable and sustainable to incorporate fish into your diet (2). It has a delicate flavor and flaky […]
Tuna Time!
Written by Cassie Oman, Mackenthun’s Dietetic Intern Updated October 9, 2024 Tuna is a very versatile protein that can be utilized in many different recipes, on a sandwich or eaten on its own. It comes frozen, fresh and even shelf stable in packetswhich can last for up to 2 years in your cupboard! Did you […]
