Steelhead Trout: A Delicious and Nutritious Sustainable Choice
Written by Maranda Cruz, Dietetic Intern, Viterbo University Updated February 21, 2025 Native to the west coast and Alaska, steelhead trout is similar to Pacific Salmon. It is a sliver fish with pink colored flesh. This option is affordable and sustainable to incorporate fish into your diet (2). It has a delicate flavor and flaky […]
Baking with Apple Sauce
Written by Abby Gelineau, University of Minnesota School of Public Health, Dietetic Intern Updated: December 26, 2024 Applesauce is the perfect side to any meal and a great way to get in a little fruit. It’s a perfect snack or lunch side for kids and is commonly used in lots of different ways as a […]
A Pear-fect Blend of Flavor and Health
Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian *sponsored by USA Pears Updated December 5, 2024 The United States is the largest exporter of fresh pears, averaging 244.3-million pounds between 2021 and 2022. Exports of prepared/preserved pears (ie. frozen, jam, pie, etc.) accounted for only 6.2-million that same period.(1) A […]
Quaker® Any Time, Any Moment
Written by Abby Gelineau, Dietetic Intern, University of Minnesota School of Public health Updated December 3, 2024 Quaker® is a household brand that most of you have probably already heard of. They are famous for their large variety of heart healthy oatmeal products that are a delicious breakfast option. However, did you know they make […]
Supercharge Your Breakfast: The Benefits of Fortified Cereal for a Healthier Start!
Written by Abby Gelineau, University of Minnesota School of Public Health Dietetic Intern Updated October 22, 2024 *Sponsored Post Kellogg’s Special K cereal offers you delicious rice and wheat flakes with a variety of options for flavors and extra crunch. This cereal also has the added benefit of being high in lots of great nutrients […]
