Tag: menopause

It May Be Spooky Season, But You Don’t Have to Fear Your Menopause Symptoms

Written by Abby Walter, Dietetic Intern, University of Minnesota School of Public Health Updated October 28th, 2026 October is World Menopause Awareness Month, so let’s take a moment to learn some quick facts. Menopause is identified once you have gone one full year without a menstrual period. At this point, your ovaries have stopped releasing […]