Dip, Drizzle, and Thrive: The Mediterranean Diet Made Simple
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 27, 2026 The Mediterranean diet is a simple, flavorful way of eating inspired by the traditional foods of countries bordering the Mediterranean Sea. Centered around fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, and lean proteins like fish and poultry, it emphasizes fresh, minimally […]
Stay Sharp: Stroke Prevention
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 20th, 2026 When you’re spending time with friends or in a group, have you ever noticed someone showing any of these signs? Trouble with balance Complaints of blurred or poor vision A drooping face Weakness or numbness in one arm Difficulty speaking If you notice […]
Bright Ideas for Better Aging: The Vitamin D Advantage
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 5, 2026 Vitamin D is a powerhouse nutrient that supports strong muscles, steady balance, and brain function. Adults over 65 are more likely to have lower vitamin D levels because the body becomes less efficient at producing and utilizing it. The kidney metabolizes vitamin D, […]
Gluten and Health: Cutting Through the Noise
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 7, 2026 Gluten is the protein substance in wheat flour and cereal grains. Gluten is created when gliadin combines with glutenin during the kneading process. As you continue kneading, it strengthens the gluten and creates the strong, stretchy, and chewy bread structure in our baked […]
From Cocktail to Kitchen: How Nutrition Supports Responsible Drinking
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered DietitianUpdated April 29th, 2026 Minnesota ranks 15th highest in alcohol-related mortality. A 2023 survey by the Minnesota Department of Health found that 58.4% of adult Minnesotans reported consuming alcohol. Among them, 17% indicated they engage in binge drinking—defined as four or more […]
Food for Thought: The Role of Diet in Managing Parkinson’s Symptoms
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: April 1, 2026 The National Institutes of Health estimates that about 50,000 Americans are diagnosed with Parkinson’s disease each year, though the true number may be higher due to underdiagnosis and misdiagnosis. Most individuals receive a diagnosis at age 60 […]
Tilapia – Budget Friendly for Simple, Healthy Meals
Written by Abby Gelineau, Dietetic Intern, University of Minnesota School of Public Health Lenten season is upon us, and we know that eating fish on Fridays is the common practice until Easter. There are lots of different types of fish out there and it can be hard to know the nutritional profiles of each kind, […]
Steelhead Trout: A Delicious and Nutritious Sustainable Choice
Written by Maranda Cruz, Dietetic Intern, Viterbo University Updated February 21, 2025 Native to the west coast and Alaska, steelhead trout is similar to Pacific Salmon. It is a sliver fish with pink colored flesh. This option is affordable and sustainable to incorporate fish into your diet (2). It has a delicate flavor and flaky […]
Tomato Tales
Written by Maranda Cruz, Dietetic Intern, Viterbo University Updated January 23, 2025 When you think of tomatoes, what first comes to mind? Whether they are a fruit or vegetable, their nutritional value, or their versatility? Tomatoes are the second most consumed vegetable in the United States (2). Tomatoes are used in sauces, soups, casseroles, salads, […]
Greek Yogurt: The Tangy, Protein-Packed Hero of Your Kitchen
Written by Abby Gelineau, Dietetic Intern, University of Minnesota School of Public Health Updated January 30, 2025 A common breakfast item that many people enjoy is a good yogurt parfait, but did you know that not all yogurt’s are created equal? Greek yogurt has a thicker texture and has more of a tart taste but […]