Stay Sharp: Stroke Prevention
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 20th, 2026 When you’re spending time with friends or in a group, have you ever noticed someone showing any of these signs? Trouble with balance Complaints of blurred or poor vision A drooping face Weakness or numbness in one arm Difficulty speaking If you notice […]
Sip It, Snack It, Love It: Why Protein Matters
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: January 21, 2026 According to a 2025 International Food Information Council survey, more than half of U.S. adults are unsure of their daily protein needs—despite one in three reporting increased protein intake over the past year. As protein takes center stage […]