Sweet on the Tongue, Tough on the Heart
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 5, 2026 When cholesterol runs high, advice like “avoid red meat,” “cut out red meat,” or “eat more plants” is often among the first recommendations from healthcare providers. Although these strategies can improve cholesterol levels in some individuals, added sugars are […]