Bright Ideas for Better Aging: The Vitamin D Advantage
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 5, 2026 Vitamin D is a powerhouse nutrient that supports strong muscles, steady balance, and brain function. Adults over 65 are more likely to have lower vitamin D levels because the body becomes less efficient at producing and utilizing it. The kidney metabolizes vitamin D, […]
Sip It, Snack It, Love It: Why Protein Matters
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: January 21, 2026 According to a 2025 International Food Information Council survey, more than half of U.S. adults are unsure of their daily protein needs—despite one in three reporting increased protein intake over the past year. As protein takes center stage […]