Dip, Drizzle, and Thrive: The Mediterranean Diet Made Simple
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 27, 2026 The Mediterranean diet is a simple, flavorful way of eating inspired by the traditional foods of countries bordering the Mediterranean Sea. Centered around fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, and lean proteins like fish and poultry, it emphasizes fresh, minimally […]
Rainbow Carrots: A Colorful Add-On for Health
Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated January 10, 2025 Carrots are a root vegetable known for its identifiable orange color and green leafy tops; however, can also be found as “babies” for easy snacking on-the-go. The Packer’s Fresh Trends 2024 reports 60.9% of consumers are buying carrots which is […]
The Squeeze on Cranberry Juice
Written by Abby Gelineau, Dietetic Intern, University of Minnesota School of Public Health Updated November 15, 2024 Cranberries are a tart fruit that can be used in many different ways: fresh, juice, or dried!Cranberries are rich in antioxidants which can be beneficial for heart health by loweringblood pressure, lowering the bad cholesterol and raising the […]
Supercharge Your Breakfast: The Benefits of Fortified Cereal for a Healthier Start!
Written by Abby Gelineau, University of Minnesota School of Public Health Dietetic Intern Updated October 22, 2024 *Sponsored Post Kellogg’s Special K cereal offers you delicious rice and wheat flakes with a variety of options for flavors and extra crunch. This cereal also has the added benefit of being high in lots of great nutrients […]