Dip, Drizzle, and Thrive: The Mediterranean Diet Made Simple
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 27, 2026 The Mediterranean diet is a simple, flavorful way of eating inspired by the traditional foods of countries bordering the Mediterranean Sea. Centered around fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, and lean proteins like fish and poultry, it emphasizes fresh, minimally […]
Stay Sharp: Stroke Prevention
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 20th, 2026 When you’re spending time with friends or in a group, have you ever noticed someone showing any of these signs? Trouble with balance Complaints of blurred or poor vision A drooping face Weakness or numbness in one arm Difficulty speaking If you notice […]
Bright Ideas for Better Aging: The Vitamin D Advantage
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 5, 2026 Vitamin D is a powerhouse nutrient that supports strong muscles, steady balance, and brain function. Adults over 65 are more likely to have lower vitamin D levels because the body becomes less efficient at producing and utilizing it. The kidney metabolizes vitamin D, […]
Gluten and Health: Cutting Through the Noise
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 7, 2026 Gluten is the protein substance in wheat flour and cereal grains. Gluten is created when gliadin combines with glutenin during the kneading process. As you continue kneading, it strengthens the gluten and creates the strong, stretchy, and chewy bread structure in our baked […]
From Cocktail to Kitchen: How Nutrition Supports Responsible Drinking
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered DietitianUpdated April 29th, 2026 Minnesota ranks 15th highest in alcohol-related mortality. A 2023 survey by the Minnesota Department of Health found that 58.4% of adult Minnesotans reported consuming alcohol. Among them, 17% indicated they engage in binge drinking—defined as four or more […]
Soy: The Superfood Your Body Will Thank You For
15Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated April 15, 2026 According to MN Soybean, Minnesota ranks as the third-largest soybean producer in the United States. Soybeans are the most widely grown and consumed bean worldwide, valued not only as a whole food but also for their versatile […]
Food for Thought: The Role of Diet in Managing Parkinson’s Symptoms
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: April 1, 2026 The National Institutes of Health estimates that about 50,000 Americans are diagnosed with Parkinson’s disease each year, though the true number may be higher due to underdiagnosis and misdiagnosis. Most individuals receive a diagnosis at age 60 […]
From Kimchi to Yogurt: Tiny Microbes, Big Benefits
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: March 18, 2026 A survey from Innova Market Insights ranks fermented foods among the top five consumer wellness trends. Globally, about half of consumers connect gut health with overall well-being, recognizing that a healthy digestive system can positively influence many […]
Chill Out: Why Frozen Produce Deserve a Spot on Your Plate
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: March 4, 2026 A 2019 study found that consumers who purchase frozen fruits and vegetables are more likely to meet the recommended daily intake of fruits and vegetables, which is 2 cups of fruit and 3 cups of vegetables per […]
Yes, You Can! How Red Meat Fits Into a Heart-Healthy Diet
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 18, 2026 Americans eat a lot of meat. According to a 2023 USDA survey, the average intake is about 225 pounds per person each year, including beef, pork, turkey, and chicken. A 2025 study by the North American Meat […]