Wellness Blogs
Explore the Mackenthun’s Wellness Blog for nutrition tips, healthy recipes, wellness advice, and expert insights to support a healthier lifestyle.
Bright Ideas for Better Aging: The Vitamin D Advantage
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 5, 2026 Vitamin D is a powerhouse nutrient that supports strong muscles, steady balance, and
Gluten and Health: Cutting Through the Noise
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 7, 2026 Gluten is the protein substance in wheat flour and cereal grains. Gluten is
From Cocktail to Kitchen: How Nutrition Supports Responsible Drinking
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered DietitianUpdated April 29th, 2026 Minnesota ranks 15th highest in alcohol-related mortality. A
Soy: The Superfood Your Body Will Thank You For
15Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated April 15, 2026 According to MN Soybean, Minnesota ranks as
Food for Thought: The Role of Diet in Managing Parkinson’s Symptoms
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: April 1, 2026 The National Institutes of Health estimates that
From Kimchi to Yogurt: Tiny Microbes, Big Benefits
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: March 18, 2026 A survey from Innova Market Insights ranks
Chill Out: Why Frozen Produce Deserve a Spot on Your Plate
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: March 4, 2026 A 2019 study found that consumers who
Yes, You Can! How Red Meat Fits Into a Heart-Healthy Diet
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 18, 2026 Americans eat a lot of meat. According