Are You Fibermaxxing Yet?
Written by Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered DietitianUpdated July 22, 2026 If you spend any time on social media, you’ve
Turn Up the Heat, Not the Calories
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered DietitianUpdated July 8, 2026 According to anthropologists—scientists who study human behavior, cultures,
Dip, Drizzle, and Thrive: The Mediterranean Diet Made Simple
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 27, 2026 The Mediterranean diet is a simple, flavorful way of eating inspired by the
Stay Sharp: Stroke Prevention
Written by Andrew Akhaphong, DCN, MS, RD, LD Updated May 20th, 2026 When you’re spending time with friends or in a group, have you ever
Bright Ideas for Better Aging: The Vitamin D Advantage
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 5, 2026 Vitamin D is a powerhouse nutrient that supports strong muscles, steady balance, and
Gluten and Health: Cutting Through the Noise
Written by Avery Erickson, Dietetic Intern, Viterbo University Updated May 7, 2026 Gluten is the protein substance in wheat flour and cereal grains. Gluten is
From Cocktail to Kitchen: How Nutrition Supports Responsible Drinking Â
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered DietitianUpdated April 29th, 2026 Minnesota ranks 15th highest in alcohol-related mortality. A
Soy: The Superfood Your Body Will Thank You For Â
15Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated April 15, 2026 According to MN Soybean, Minnesota ranks as