Enriched Grains for Good Health
Written by Andrew Akhaphong, MS, RD, LD Updated May 1, 2024 The 2020-2025 Dietary Guidelines for Americans recommend that at least one-half of total grain
May Food Affect Your Mental Health?
Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated: April 25, 2024 According to the United States Department of Agriculture, more than 1
SILK® Protein in a Nutshell
Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated April 19, 2024 The plant-based non-dairy industry grew by 15% from 2019 to 2020,
Processed and Ultra-Processed Foods: Reading Beyond the Headlines
Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated April 16, 2024 Processed and ultra-processed foods are common headliners in terms of health-related
Rotisserie Chicken: Meals Made Simple
Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated April 12, 2024 It is estimated that 625 million rotisserie chickens were sold in
Yogurt: Not Just for Breakfast or Snacking
Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated April 5, 2024 According to a consumer analysis on yogurt consumption in 2023 published by TasteWise
Let’s Get to Soy
Written by Andrew Akhaphong,, MS, RD, LD, Mackenthun’s Registered Dietitian
Integrative Uses of Magnesium
Written by: Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated: January 9, 2024 Intro to Magnesium Magnesium is one of the most abundant mineral
