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Wellness Blog

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“Fermented Foods: A Tangy Twist to Health and Flavor”

Written by Anna Horsch, Dietetic Intern, University of Minnesota School of Public Health Updated June 19, 2024 A review by Tilley Distribution in 2021 reported

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June 19, 2024

Crispy, Refreshing, Nourishing Cucumbers

Written by Andrew Akhaphong, MS, RD, LD   Updated May 30, 2024 In a consumer survey published by the International Fresh Produce Association in 2022

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June 12, 2024

Juicy, Sweet, and Peach-ariny

Written by Andrew Akhaphong, MS, RD, LD Updated June 5, 2024 What produce screams spring and summer better than peaches or nectarines?   Peaches and

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June 5, 2024

Unraveling Delightful Tang

Written by Andrew Akhaphong, MS, RD, LD Updated May 22, 2024 Feta cheese is often associated with the dry, crumbly, mild salty add-on commonly served

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May 22, 2024

Harvesting the Benefits of Asparagus

Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s registered dietitian Updated May 5, 2024 When it comes to fresh and delicious produce as the warmer

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May 15, 2024

The Fresh or Frozen Produce Debate: Which One?

Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated 5/6/2024 The American Frozen Food Institute conducted a survey on 1525 Americans around frozen

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May 6, 2024

Enriched Grains for Good Health

Written by Andrew Akhaphong, MS, RD, LD Updated May 1, 2024 The 2020-2025 Dietary Guidelines for Americans recommend that at least one-half of total grain

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May 1, 2024

May Food Affect Your Mental Health?

Written by Andrew Akhaphong, MS, RD, LD, Mackenthun’s Registered Dietitian Updated: April 25, 2024 According to the United States Department of Agriculture, more than 1

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April 29, 2024
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