From Kimchi to Yogurt: Tiny Microbes, Big Benefits
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: March 18, 2026 A survey from Innova Market Insights ranks
Chill Out: Why Frozen Produce Deserve a Spot on Your Plate
Written by Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: March 4, 2026 A 2019 study found that consumers who
Yes, You Can! How Red Meat Fits Into a Heart-Healthy Diet
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 18, 2026 Americans eat a lot of meat. According
Sweet on the Tongue, Tough on the Heart
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 5, 2026 When cholesterol runs high, advice like “avoid
Sip It, Snack It, Love It: Why Protein Matters
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: January 21, 2026 According to a 2025 International Food Information
Talk Turkey: The Surprising Nutrition Behind Your Thanksgiving Bird
Updated: November 17, 2025 Written by: Janessa Withers, Dietetic Intern with University of Minnesota – School of Public Health Have you ever wondered how turkey
The Coolest Curds in Town: The Creamy Protein Star Everyone’s Talking About
Written by: Janessa Withers, Dietetic Intern with University of Minnesota School of Public Health The protein it girl: Kemp’s cottage cheese! Why is everyone obsessing
Winner Winner, Chicken Breast Dinner: Why It’s a Nutritional MVP
Written by Olivia Reigert, Dietetic Intern, University of Minnesota – School of Public Health Updated June 27, 2025 With the grilling season upon us, there