Yes, You Can! How Red Meat Fits Into a Heart-Healthy Diet
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 18, 2026 Americans eat a lot of meat. According
Sweet on the Tongue, Tough on the Heart
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: February 5, 2026 When cholesterol runs high, advice like “avoid
Sip It, Snack It, Love It: Why Protein Matters
Written by: Dr. Andrew Akhaphong, DCN, MS, RD, LD, Mackenthun’s Fine Foods Registered Dietitian Updated: January 21, 2026 According to a 2025 International Food Information
Talk Turkey: The Surprising Nutrition Behind Your Thanksgiving Bird
Updated: November 17, 2025 Written by: Janessa Withers, Dietetic Intern with University of Minnesota – School of Public Health Have you ever wondered how turkey
The Coolest Curds in Town: The Creamy Protein Star Everyone’s Talking About
Written by: Janessa Withers, Dietetic Intern with University of Minnesota School of Public Health The protein it girl: Kemp’s cottage cheese! Why is everyone obsessing
Winner Winner, Chicken Breast Dinner: Why It’s a Nutritional MVP
Written by Olivia Reigert, Dietetic Intern, University of Minnesota – School of Public Health Updated June 27, 2025 With the grilling season upon us, there
Tilapia – Budget Friendly for Simple, Healthy Meals
Written by Abby Gelineau, Dietetic Intern, University of Minnesota School of Public Health Lenten season is upon us, and we know that eating fish on
Steelhead Trout: A Delicious and Nutritious Sustainable Choice
Written by Maranda Cruz, Dietetic Intern, Viterbo University Updated February 21, 2025 Native to the west coast and Alaska, steelhead trout is similar to Pacific